TRX stands for 'Total-Body Resistance Exercise' and is one of the world's leading brands in fitness equipment. TRX was developed by Randy Hetrick, who, during his time with the Navy SEALs, sought a training system that could be used during missions. The system was later developed into the world-renowned TRX Suspension Trainer. Today, the company develops everything from TRX Suspension Trainers to functional equipment, courses, training programs, and complete solutions for outdoor and indoor training – all made with the highest quality.

What is TRX Suspension Training?

TRX Suspension Training is a workout method where you use a TRX Suspension Trainer to perform exercises in strength training, cardio, stability training, balance training, and mobility training. A TRX Suspension Trainer is a set of straps attached to, for example, the ceiling, allowing you to perform an effective full-body workout using simple techniques.

The unique feature of the TRX Suspension Trainer is that it has only one anchor point. Regardless of the exercise you perform, your stability will be challenged, and you can never train harder than what your weakest link allows. This involves training using your own body weight and movements, providing access to many levels and goals with TRX Suspension Training. You can easily adjust the intensity of the exercises by changing your distance from the anchor point, which quickly alters the load on your exercises. You can also easily adapt the training to your daily fitness level and goals.

The TRX Suspension Trainer is suitable for both indoor and outdoor training, meaning you can take your TRX outside and quickly set it up on a tree, a swing, or even a lamppost.