FLOWIN® Friction Training™ is a high-intensity, low-impact training concept. It utilizes gravity, your own body weight, and the patented friction surface of the FLOWIN® Board to perform an endless variety of dynamic exercises.

The FLOWIN® Board is used by everyone from professional athletes, personal trainers, to leading physiotherapists around the world.

FLOWIN® Friction Training™ has helped many of the best global sports teams (including football, basketball, and ice hockey teams) achieve significant results on the field, court, and rink for years.